Thursday, June 23, 2011

Recap and Respect

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This past weekend I was fortunate enough to take a small break from school to go and put myself on the pain train for a few days. I don'...
1 comment:
Monday, May 2, 2011

Article on the Games site...

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Big thanks to Allison Scahill for an excellent interview and write-up! http://games.crossfit.com/features/going-flow-aja-barto
1 comment:
Tuesday, April 19, 2011

Are you hydrating properly? Enough? At all?

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(Updated as of July 2, 2014) HYDRATION is our valuable topic for this post. I know a lot of you at the box have heard Aryan and I tal...
1 comment:
Monday, March 28, 2011

Train hard live smart gets deep...

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Just a thought... If and when we're lying on our death bed what do you think will be our final thoughts? Our final requests? Our final w...
4 comments:
Wednesday, February 16, 2011

Yes, yes you do.

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Coming from a once avid consumer and supporter of all the cosmetics and over-the counter lotions, cleansers and ointments, I will tell you t...
4 comments:
Tuesday, February 8, 2011

If the shoe fits, THINK before wearing it...(Pt. I Converse All-Stars)

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Lately I've found myself speaking with a lot of you guys on shoe preference in relation to weight training, olympic lifting and crossfit...
5 comments:
Tuesday, January 25, 2011

This video doesn't suck

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So this past weekend, Aryan and I decided to put away our spatulas and aprons and put on a pair of designer workman glasses so we could bust...
5 comments: