Thinking Outside The Box

Let's get one thing straight, sleep is the most under-valued, overlooked component of ones lifestyle that can quite possibly affect ...

Advice on squatting: -Squat frequently in some variation or another. It doesn't necessarily need to be heavy all the time. But squa...

Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfa...

If you want to be good in this sport, you must learn to train alone and learn to enjoy the hell out of it. The best in this sport do s...

 "Sometimes you're the bug, sometimes you're the windshield" This quote has been with me for so long but has jus...

Looking back on some of these blog posts, I see that my last entry was in August of 2011! What the hell is wrong with me for waiting this...

After coming back from the 2011 Crossfit Games out in Carson, California it's hard for me to believe that anyone present at this years...